Antioxidants and vitamins for the cold weather? We got you!
HUNGRY FOR KNOWLEDGE?
Know more, eat better, live more. One bite at a time.
None really beats ‘ZE’ OLIVE OIL. Well, first of all, it’s because it has so many health benefits.
i) It benefits heart health. ii) It also contains phyto-compounds including squalene, polyphenols tocopherols (related to vitamin E = anti-aging) iii) Using about 2 tablespoons a day of this oil to replace a fat or oil high in saturated fat may reduce risk of heart disease.
It is necessary to extend life expectancy and prevent the development of diseases. Indeed, everything is different as we should be consuming more fats which are mono-unsaturated and of better quality.
Here the 6 essential micronutrients you need in your diet to keep your immune system strong. Needed now, more than ever.