Antioxidants and vitamins for winter? We've got you covered!
By Laetitia Canonica, Certified Nutritionist
Is winter over?
Not yet, and our health is feeling it.
Spring is coming and with it, more sunshine and a wider variety of fruits and vegetables. But for now, the choice of local vegetables remains limited. Preparing nutrient-rich recipes can be a challenge in winter, but we got creative!
We've created a quick and easy Bullet-Proof Winter Salad that combines nutrient-rich seasonal vegetables with a burst of flavor. This salad is a powerhouse of vitamins and minerals , including vitamins A, E, and C, as well as selenium and zinc . These antioxidant nutrients, combined with olive oil Olixir® will give you the energy you need to face the rest of the winter.
👉 You know the saying: “A Bullet-Proof salad a day keeps the doctor away!”
Antioxidants and vitamins for winter? We've got you covered!
Antioxidants play a vital role in the well-being and health of our bodies. They are either provided by our diet or produced naturally by our cells. We have all heard of antioxidants, but what are they really and why are they so important, especially today?
The role of antioxidants
Naturally present in several foods, antioxidants are molecules that protect our cells against the harmful effects of free radicals . Their main function is to neutralize these free radicals, especially in cases of excess in the body.
Free radicals are produced by our bodies for a variety of reasons, some of which are beyond our control:
- Exposure to UV rays from the sun
- Air pollution and food toxins
- Alcohol and tobacco , which are factors that we can, however, limit
Excess free radicals in the body lead to oxidative stress , accelerating cellular aging and increasing the risk of various diseases.
Where to find antioxidants?
In addition to being present in certain foods, such as a quality extra virgin olive oil , antioxidants include specific vitamins, trace elements and micronutrients:
- Vitamin A / Beta-carotene
- Vitamin E / Tocopherol
- Vitamin C / Ascorbic Acid
- Zinc
- Selenium
These antioxidants are the most effective in combating oxidative stress , slowing down cellular aging (cerebral, nervous, etc.) and strengthening our immune system.
When our immune system is weakened, our body becomes more vulnerable to viruses and bacteria , which leads to more frequent infections. Hence the importance of a diet rich in antioxidant foods , which strengthen our natural defenses and optimize our resistance to external aggressions.
What is a Bullet-Proof Salad?
A balanced and tasty salad , which provides our body with an optimal concentration of micronutrients adapted to the season.
💡 Discover our winter Bullet-Proof salad recipe , concocted by a certified nutritionist! 🥗💪
(Recipe to follow…) 😉
